Allow yourself some time for a bit of self-care. 

My goal as a meditation practitioner and instructor is to cultivate personal awareness, a sense of peace, and gentleness towards ourselves and the world we inhabit. We will use different forms of meditation such as Mindfulness, Loving-Kindness, and Compassion/Self-Compassion.

I look forward to sitting with you. -Maurena Grossman, RN, C-MI

"I don’t believe meditation exists to help me escape or retreat from the world. I practice meditation because it can more fully embed me in the world and prepare me to act more intentionally within it." Lauren Krauze

Please bring your own cushion, chair, or blanket for comfort.