Intended for all levels, from beginners to those who practice more regularly. Class is aimed at enhancing your quality of well being in a unique and thriving environment. Kristin Vance of Fluid Heart Yoga, leads a style of Yoga called Vinyasa, or movement with breath. It is a creative practice of movement with a focus on connection, reconnecting with your authentic and creative self, as well as your awareness in movement and as a way of being. You are encouraged to come as you are, with no expectations of what you ought to know about yoga or being flexible. It is not a competition of flexibility it is simply a practice of awareness in playful movement, where you will gain flexibility and leave feeling rejuvenated and light. Wear comfortable, layered clothing. Bring a yoga mat, towel, water bottle, and sunscreen.
Students will be spaced 10-15 feet apart from each other.
Members $11 / Public $13