Join Kristin Vance with Fluid Heart Yoga for a month of unlimited virtual yoga classes. Classes are held every Tuesday, Thursday, and Sunday with the sights and sounds of Red Butte Garden. Registration covers all June classes. Students will be sent a Zoom link prior to each class. Yoga Classes are all level, designed to move energy through the body with breathing techniques, guided movement and dynamic sequencing. Variety of classes offered for all levels.
Vinyasa: Vinyasa or Flow, is a style of yoga that links movement and breath. Poses are woven together in a flow like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.
Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.
Yoga Nidra: Guided Meditations Self Understanding, Self Discovery.