VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI
DEC, JAN, FEB

LOCATION:
Online via Zoom

ADDITIONAL INFO:

INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$20 per month
General Public: 
$25 per month"

VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI

DEC, JAN, FEB



Take a moment for yourself during the work week and join Maurena in the Garden for a moment of Mindfulness. Maurena tends to focus on mindfulness meditation, but often adds a little bit of self-compassion and loving-kindness to the practice. Mindfulness Meditation can be practiced while sitting, standing, lying down, or walking.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction


REGISTRATION REQUIRED

Join us for a Guided Meditation practice every Monday and Wednesday evening and Silent Morning Meditation every Tuesday. Students will be sent a Zoom link prior to the first class.

Online class registration includes one free admission pass to Red Butte Garden.



Winter Registration


NOVEMBER (No class on 11/25)

Mondays & Wednesdays 6:30-7:00pm

Members $20 General Public $25

Registration Closed

DECEMBER (No class on 12/23)

Mondays & Wednesdays 6:30-7:00pm

Members $20 General Public $25

REGISTRATION CLOSED

JANUARY

Guided Meditation - Mondays & Wednesdays 6:30-7:00pm

Silent Meditation - Tuesdays & Thursdays 6:30-6:55am

Members $20 General Public $25 for entire month



RED BUTTE GARDEN REFUND AND CANCELLATION POLICY








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