VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI
JULY

LOCATION:
Online via Zoom

ADDITIONAL INFO:

INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$16
General Public: 
$20

VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI

JULY


REGISTRATION REQUIRED

Registration covers all 3 classes in July. Students will be sent a Zoom link prior to the first class.



Wednesday, July 8

11:30AM-12:00PM

Wednesday, July 15

11:30AM-12:00PM

Wednesday, July 22

11:30AM-12:00PM



Take a moment for yourself during the work week and join Maurena in the Garden for a moment of Mindfulness. Maurena tends to focus on mindfulness meditation, but often adds a little bit of self-compassion and loving-kindness to the practice. Mindfulness Meditation can be practiced while sitting, standing, lying down, or walking.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction


RED BUTTE GARDEN REFUND AND CANCELLATION POLICY








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