VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI
OCT, NOV

LOCATION:
Online via Zoom

ADDITIONAL INFO:

INSTRUCTOR:
Maurena Grossman RN-C-MI

COST:
Garden Members: 
$20 per month
General Public: 
$25 per month"

VIRTUAL MINDFULNESS MEDITATION
with Maurena Grossman RN-C-MI

OCT, NOV



Take a moment for yourself during the work week and join Maurena in the Garden for a moment of Mindfulness. Maurena tends to focus on mindfulness meditation, but often adds a little bit of self-compassion and loving-kindness to the practice. Mindfulness Meditation can be practiced while sitting, standing, lying down, or walking.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction


REGISTRATION REQUIRED

Join us for a meditation practice every Monday and Wednesday. Students will be sent a Zoom link prior to the first class.

Online class registration includes one free admission pass to Red Butte Garden.



Fall Registration


SEPTEMBER

Mondays & Wednesdays 6:00-6:30pm

Members $20 General Public $25

Registration Closed

OCTOBER

Mondays & Wednesdays 6:00-6:30pm

FREE BOOtanical Celebration Class thanks to a grant from the Utah Legislature through the Division of Arts and Museums.

NOVEMBER (No class on 11/25)

Mondays & Wednesdays 6:00-6:30pm

Members $20 General Public $25



RED BUTTE GARDEN REFUND AND CANCELLATION POLICY








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