Yoga and Sound Bath
March-April
LOCATION:
Red Butte Garden Rose House
ADDITIONAL INFO:
Questions?
Please call: 801-581-8454
INSTRUCTOR:
Kristin Vance of Fluid Heart Yoga
COST:
Garden Members:
$12
General Public:
$15
YOGA AND SOUND BATH
March-April
Our yoga classes are intended for all levels of practice, designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.
Vinyasa: Vinyasa is a flowing style of yoga that connects movement and breath. Poses are woven together in a flow-like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.
Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.
Yoga Nidra: Guided breath-work meditation - self-understanding, self-discovery.
March
April
April 7
10:30-11:30AM
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April 14
10:30-11:30AM
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April 21
10:30-11:30AM
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April 28
10:30-11:30AM
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REGISTRATION REQUIRED FOR EACH CLASS