This series of courses aims to empower individuals with the tools and confidence to redefine healthful cooking while pursuing deliciousness! Classes will be held online via Zoom.
Students will receive recipes with a list of ingredients before classes in order to follow along with instructor. Zoom link will be sent to students one day before class.
Online class registration includes one free admission pass to Red Butte Garden.
TUESDAY, SEPTEMBER 22
Join Chef and Registered Dietitian, Theresa Dvorak, to learn easy ways to preserve and ferment your favorite fall harvest so that you can enjoy deliciousness all winter long! Participants will practice preserving and fermenting a variety of foods (tomatoes, zucchini, onions, cabbage, peppers, kale, and apples) as well as prepare a meal full of local seasonal fare in this hands on cooking class. No special equipment necessary!
FREE BOOtanical Celebration Class thanks to a grant from the Utah Legislature through the Division of Arts and Museums.
TUESDAY, OCTOBER 13
Join Culinary Medicine Chef and Physician, Tricia Petzold, as we create an unapologetically delicious meal to support your immune system. Participants will cook along from home as we prepare a meal together. We will focus on seasonal vegetables, frozen berries, and anti-inflammatory spices and talk about how this approach can enhance everyday dishes and keep you healthy throughout the cold and flu season. Recipes: Nutty Green Rice, Sunshine Sweet Potatoe Curry,Ginger Cherry-Berry Smoothie.
TUESDAY, NOVEMBER 10
Planning your holiday menu and looking for some delicious ways to freshen things up? Join Dr. Rachel Goossen, a family physician and certified Culinary Medicine Coach, to learn new takes on your old favorites that the whole family will love. Through focus on fresh, high quality, whole food ingredients, participants will learn skills that empower intuitive cooking for holiday meals that always leave room for dessert.
Recipes: Green Beans Two Ways (Roasted Fennel and Green Beans with Lemon and Almonds) (Green Beans and Greens with Fried Shallots), Cranberry Relish, and Mom’s Holiday Salad Matrix
Follow along with Theresa Dvorak MS, RD as she makes healthy fall snacks that everyone in the family will enjoy. Food demonstration videos hope to provide families and individuals with quick fall inspired snacks that kids of any age can prepare. Tasty snacks that are sure to please and satisfy everyone from health focused care givers to taste focused kiddos.
FREE BOOtanical Celebration Classes thanks to a grant from the Utah Legislature through the Division of Arts and Museums.