TUESDAYS & THURSDAYS
7:30 - 8:30AM
Join us for Yoga in the Garden this summer. Intended for all levels, from beginners to those who practice more regularly, this four-week experience is aimed at enhancing your quality of well being in a unique and thriving environment. Kristin Vance of Fluid Heart Yoga, leads a style of Yoga called Vinyasa, or movement with breath. It is a creative practice of movement with a focus on connection, reconnecting with your authentic and creative self, as well as your awareness in movement and as a way of being. You are encouraged to come as you are, with no expectations of what you ought to know about yoga or being flexible. It is not a competition of flexibility it is simply a practice of awareness in playful movement, where you will gain flexibility and leave feeling rejuvenated and light.
Drop-ins will be available for this section. The cost is $12 for Garden Members and $16 for General Public.
By Phone: 801-581-8454