FEBRUARY 4 - MARCH 25
7:00 PM - 9:00 PM*
9:00 AM - 4:00 PM*
Join us in the Garden as we learn to cultivate mindfulness - moment-to-moment awareness. During this 9-session, highly participatory workshop, we will explore several mindfulness practices, including sitting and walking meditation and mindful movement and the ways in which these practices can assist us in: coping more effectively with short and long-term stress; relating to our lives and those in our lives with greater awareness; gaining greater self-understanding, energy, and enthusiasm for life; waking up to our surroundings and the power of the present moment; exploring the nature of thoughts, negative thought patterns, habits of the mind. Limited to 22 participants.
Dates: Mondays, February 4th - March 25th
*NOTE: Week 3 class held Tuesday, February 19th to avoid any conflict with President's Day weekend. All day session held Saturday, March 16th from 9am - 4pm.
Instructor: Vicki Overfelt, MA
By phone: 801-581-8454