MINDFULNESS BASED STRESS REDUCTION

MONDAYS, FEBRUARY 6 - APRIL 2
7:00 PM - 9:00 PM &
SATURDAY, MARCH 24
9:00 AM - 4:00 PM

Join us in the Garden as we learn to cultivate mindfulness - moment-to-moment awareness. During this 9-session, highly participatory workshop, we will explore several mindfulness practices, including sitting and walking meditation and mindful movement and the ways in which these practices can assist us in: coping more effectively with short and long-term stress; relating to our lives and those in our lives with greater awareness; gaining greater self-understanding, energy, and enthusiasm for life; waking up to our surroundings and the power of the present moment; exploring the nature of thoughts, negative thought patterns, habits of the mind. Note: there will be no class on Monday, February 20.
Limited to 20 participants.
Vicki Overfelt, MBSR certified instructor

MEMBERS: $225
PUBLIC: $235
Registration Closed
*CLASS REGISTRATION INCLUDES ALL 9 SESSIONS, INCLUDING ALL-DAY SATURDAY SESSION.